This simple, two-ingredient recipe is your key to getting a great nightโ€™s sleep. It will help your body relax and regroup from the day, and prepare itself for the next morning.

All you need is:

๐Ÿ‘‰5 teaspoons of organic raw honey

๐Ÿ‘‰1 teaspoon of pink Himalayan sea salt

Mix these two ingredients together and store it in a glass jar.

You can make as much or as little as you want, but a 5:1 ratio works the best. Just put a little bit of this mixture under your tongue every night before you go to sleep and let it dissolve naturally.

Himalayan Salt & Honey
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our bodyโ€™s cells with energy.

This honey and salt combination works to increase serotonin as well, helping us to distress naturally, and allowing us to get the best sleep possible. So try out this natural sleep aid, and rest easy knowing your body will be ready to face the day.

and dua from hadith

Duas for Insomania (The sleeplessness)

Khalid bin Walid (radiAllahu anhu) reported that once he suffered from insomnia. The Prophet (salAllahu alayhi wasalam) said to him, “Shall I teach you words that will make you go to sleep when you say them? Say (the below)”:

[abu Dawud 4:12, at-Tabrani in his Al-Kahir and Al-Awsat]

ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุฑูŽุจูŽู‘ ุงู„ุณูŽู‘ู…ูˆูŽุงุชู ุงู„ุณูŽู‘ุจู’ุนู ูˆูŽู…ูŽุง ุฃูŽุธูŽู„ูŽู‘ุชู’ ูˆูŽ ุฑูŽุจูŽู‘ ุงู„ู’ุฃูŽุฑุถููŠู† ูˆูŽ ู…ูŽุง ุฃู‚ูŽู„ูŽู‘ุชู’ ูˆูŽ ุฑูŽุจูู‘ ุงู„ุดูŽู‘ูŠุงุทููŠู†ู ูˆูŽู…ูŽุง ุฃูŽุถูŽู„ูŽู‘ุชู’ ูƒูู†ู’ ู„ูู‰ ุฌูŽุงุฑู‹ุง ู…ูู†ู’ ุดูŽุฑูู‘ ุฎูŽู„ู’ู‚ููƒูŽ ุฃูŽุฌู’ู…ูŽูŠูู†ูŽ ุฃูŽู†ู’ ูŠูŽูู’ุฑูุทูŽ ุนูŽู„ูŽู‰ูŽู‘ ุฃูŽุญูŽุฏูŒ ู…ูู†ู’ู‡ูู…ู’ ุฃูŽูˆู’ ุฃูŽู†ู’ ูŠูŽุทู’ุบูŽู‰ ุŒ ุนูŽุฒูŽู‘ ุฌูŽุงุฑููƒูŽ ุŒ ูˆูŽ ุชูŽุจูŽุงุฑูŽูƒูŽ ุงุณู’ู…ููƒูŽ

Allahumma Rabbas Samawaatis-Sab’i, wa ma adhal-lat, wa Rabbal-aradina, wa ma aqal-lat, wa Rabbash-Shaiateena, wa ma adhal-lat kun li jaran min sharri khalqika ajma’een ay-yafruta ‘alaya ahad-um-minhum, aw ay-yatgha. Azza jaruk, wa tabarakasmuk

“O Allah! Lord of the seven Firmaments and whatever they cover, Lord of the seven earths and whatever they contain, Creator of the devils and whoever they mislead, Be my Protector from the evil of all Your Creatures lest some of them may hasten with insolence against me or transgress the bounds. Honoured is he who is in Your Protection and Blessed is Your Name.”

To be recited when having difficulty obtaining sleep

ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุบูŽุงุฑูŽุชู ุงู„ู†ูู‘ุฌููˆู…ู ูˆูŽู‡ูŽุฏูŽุฃูŽุชู ุงู„ู’ุนููŠููˆู†ู ูˆูŽุฃูŽู†ู’ุชูŽ ุญูŽูŠูŒู‘ ู‚ูŽูŠูู‘ูˆู…ูŒ * ู„ูŽุง ุชูŽุฃู’ุฎูุฐููƒูŽ ุณูู†ูŽุฉูŒ ูˆูŽู„ูŽุง ู†ูŽูˆู’ู…ูŒ ูŠูŽุง ุญูŽูŠูู‘ ูŠูŽุง ู‚ูŽูŠูู‘ูˆู…ู ุฃูŽู‡ู’ุฏูุฆู’ ู„ูŽูŠู’ู„ููŠ ูˆูŽุฃูŽู†ูู…ู’ ุนูŽูŠู’ู†ููŠ

“O Allah the stars have gone far away and the eyes are rested. You are Alive and Infinite, You do not slumber nor does sleep overtake You. Oh Alive and the Everlasting One, grant me rest tonight and let my eyes sleep (close).

In a report by Ibn Al-Sunni on the authority of Zayd Ibn Thabit, that he said, โ€œI complained to the Prophet of my inability to sleep; then he told me to read these words:

โ€œAllaahumma ghaarat al-nnujum, wa hadaโ€™at al-`uyun wa anta hayyun qayyoom, laa taโ€™khudhuka sinatun wa laa nawm; ihdi laylee wa โ€˜anim `aynee.

O Allah, stars have set, eyes have rested, You alone are the Ever-Alive, and the Self-Subsisting Source of all beings; neither slumber nor sleep overtakes You. Make my night comforting for me, and bring sleep unto my eyes.โ€

Zayd, may Allah be pleased with him said, โ€˜When I said these words, I was cured of my condition.โ€™

What to say if you are afraid to go to sleep or feel lonely and depressed

“ุฃูŽุนููˆุฐู ุจููƒูŽู„ูู…ูŽุงุชู ุงู„ู„ู‡ู ุงู„ุชูŽู‘ุงู…ูŽู‘ุงุชู ู…ูู†ู’ ุบูŽุถูŽุจูู‡ู ูˆูŽุนูู‚ูŽุงุจูู‡ูุŒ ูˆูŽุดูŽุฑูู‘ ุนูุจูŽุงุฏูู‡ูุŒ ูˆูŽู…ูู†ู’ ู‡ูŽู…ูŽุฒูŽุงุชู ุงู„ุดูŽู‘ูŠูŽุงุทููŠู†ู ูˆูŽุฃูŽู†ู’ ูŠูŽุญู’ุถูุฑููˆู†ู”.

113. ‘A’oothu bikalimaatil-laahit-taammaati min ghadhabihi wa ‘iqaabihi, wa sharri ‘ibaadihi, wa min hamazaatish-shayaateeni wa ‘an yahdhuroon.

I seek refuge in the Perfect Words of Allah from His anger and His punishment, from the evil of His slaves and from the taunts of devils and from their presence.

Reference: Abu Dawud 4/12. See also Al-Albani, Sahih At- Tirmithi 3/171

ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุฅู†ูู‘ูŠ ุฃุนููˆุฐู ุจูƒูŽ ู…ูู†ูŽ ุงู„ูƒููู’ุฑู ูˆุงู„ููŽู‚ู’ุฑูุŒ ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุฅู†ูู‘ูŠ ุฃุนููˆุฐู ุจูƒูŽ ู…ูู†ู’ ุนุฐุงุจู ุงู„ู‚ูŽุจู’ุฑู ู„ุง ุฅู„ู‡ูŽ ุฅู„ุงูŽู‘ ุฃู†ุชูŽ

Prophet’s Guidance on curing Fear and Insomnia

ุฑูˆู‰ ุงู„ุชุฑู…ุฐู‰ูู‘ ููŠ (ุฌุงู…ุนู‡) ุนู† ุจูุฑูŠุฏุฉูŽ ู‚ุงู„ : ุดูƒู‰ ุฎุงู„ุฏูŒ ุฅู„ู‰ ุงู„ู†ุจู‰ูู‘ ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู… ุŒ ูู‚ุงู„ : ูŠุง ุฑุณูˆู„ ุงู„ู„ู‡ ุ› ู…ุง ุฃู†ุงู… ุงู„ู„ูŠู„ ู…ูู† ุงู„ุฃุฑูŽู‚ู ุŒ ูู‚ุงู„ ุงู„ู†ุจู‰ูู‘ ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู… : ุฅุฐุง ุฃูˆูŽูŠู’ุชูŽ ุฅู„ู‰ ููุฑูŽุงุดููƒูŽ ููŽู‚ูู„ู’ : ุงู„ู„ูŽู‘ู‡ูู…ูŽู‘ ุฑูŽุจูŽู‘ ุงู„ุณูŽู‘ู…ูŽูˆุงุชู ุงู„ุณูŽู‘ู€ุจู’ุน ูˆูŽู…ูŽุง ุฃุธูŽู„ูŽู‘ุชู’ ุŒ ูˆุฑูŽุจูŽู‘ ุงู„ุฃุฑูŽุถููŠู†ูŽ ุŒ ูˆูŽู…ูŽุง ุฃูŽู‚ูŽู„ูŽู‘ุชู’ ุŒ ูˆุฑุจูŽู‘ ุงู„ุดูŽู‘ูŠูŽุงุทูŠู†ู ูˆู…ุง ุฃุถูŽู„ูŽู‘ุชู’ ุŒ ูƒูู†ู’ ู„ูŽู‰ ุฌุงุฑุงู‹ ู…ูู†ู’ ุดูŽุฑูู‘ ุฎูŽู„ู’ู‚ููƒูŽ ูƒูู„ูู‘ู‡ูู…ู’ ุฌู…ูŠุนุงู‹ ุฃู†ู’ ูŠูŽูู’ุฑูุทูŽ ุนู„ู‰ูŽู‘ ุฃุญุฏูŒ ู…ูู†ู’ู‡ูู…ู’ ุŒ ุฃูŽูˆู’ ูŠูŽุจู’ุบู‰ูŽ ุนูŽู„ูŽู‰ูŽู‘ ุŒ ุนูŽุฒูŽู‘ ุฌูŽุงุฑููƒ ุŒ ูˆุฌูŽู„ูŽู‘ ุซูŽู†ูŽู€ุงุคููƒูŽ ุŒ ูˆู„ุง ุฅู„ู‡ูŽ ุบูŽูŠู’ุฑููƒ

Tirmizi narrated in his Sunan that Khalid once complained to Prophet Muhammad Sallallaho Alaihe Wasallam that he does not sleep well at night, our beloved Prophet said :

“When you go to the bed, say, O Allah ! The Lord of seven heavens & whatever is under them, the Lord of the earths & whatever they carry, Lord of the devils & whoever they misguide, Be my Supporter against the evil of all of Your creations, Preventing any of them to cause me any harm or injustice. Mighty indeed are those whom You Support, honorable indeed is Your praise, and there is no deity worthy of worship except You”.

ูˆููŠู‡ ุฃูŠุถุงู‹ : ุนู† ุนู…ุฑูˆ ุจู† ุดูุนูŠุจ ุŒ ุนู† ุฃุจูŠู‡ ุŒ ุนู† ุฌุฏู‡ ุฃู†ูŽู‘ ุฑุณูˆู„ูŽ ุงู„ู„ู‡ู ุตู„ู‰ ุงู„ู„ู‡ ุนู„ูŠู‡ ูˆุณู„ู… ุŒ ูƒุงู† ูŠูุนูŽู„ูู‘ู…ูู‡ู… ู…ูู†ูŽ ุงู„ููŽุฒูŽุนู : ุฃุนููˆุฐู ุจููƒูŽู„ูู…ูŽุงุชู ุงู„ู„ู‡ู ุงู„ุชุงู…ูŽู‘ุฉู ู…ูู†ู’ ุบูŽุถูุจู‡ู ุŒ ูˆุนูู‚ูŽุงุจูู‡ู ุŒ ูˆูŽุดุฑูู‘ ุนูุจูŽุงุฏูู‡ ุŒ ูˆูŽู…ูู†ู’ ู‡ูŽู…ูŽุฒูŽุงุชู ุงู„ุดูŽู‘ูŠูŽุงุทููŠู†ู ุŒ ูˆุฃุนููˆุฐู ุจููƒูŽ ุฑูŽุจูู‘ ุฃู†ู’ ูŠูŽุญุถูุฑููˆู†ู

Also Tirmizi narrated that the Messenger of Allah used to teach his companions these words when they faced fear. “I seek refuge with Allah’s perfect Words from His anger and torment, and from the evil of His slaves and the whisperings of the devils, I seek refuge with You, my Lord from their presence”.

Ibn Umar Radi Allaho Anh used to teach these words to his children and would even write them for those who were not able to memorize them. There is no doubt that such words are suitable and effective in removing & repelling all types of harm.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.