A professor at CCNY for a physiological psych class told his class the expression ‘going bananas’ is from the effects of bananas on the brain.

After reading this, you’ll never look at a banana in the same way again:

Bananas contain three natural sugars -sucrose, fruc-tose and glucose combined with fiber. A banana gives instant, sustained and substantial boost of energy.

Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder banana is the number one fruit with the world’s leading athletes.

But energy isn’t the only way a banana help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet.

Depression:According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because…